- Classic breakfast: Eggs, bacon/sausage, cheese, spinach omelet
- Spinach with salmon or chicken (+ soy-free mayo or other dressing)
- Zucchini "pasta" with butter and cheese (pesto?) with chicken or steak (beef tbd)
- Cub raw brats (plain or cajun, possibly other flavors), cucumber slices with dip (ranch, etc)
- Shredded pork and cheese (carnitas) on spinach (taco salad, no tomatoes)
- Crab/tuna salad (meat + soy free mayo) on spinach salad
- Sashimi!
- Chicken wings, cucumber slices with dip (ranch, etc)
- Mussels in white wine/cream sauce with zuchchini pasta
- Spam, eggs, cheese
- Spaghetti Squash with cheese, butter + meat
- Home-made Alfredo sauce with veggie pastas instead of just cheese and butter
- Grilled shrimp with spinach salad or zucchini/squash pasta
- Sushi/sashimi
- Buffalo wild wings chicken wings (+ mango habanero sauce)
- Applebees wings, plain.
- Famous Dave's plain chicken
Desserts:
- 3 minute flourless brownie
- Instant coconut ice cream - 3 tbs cream, 1 tbs melted coconut manna
- Dark chocolate
- Dark chocolate + heavy cream cocoa
- Berries (raspberries, blueberries, blackberries) and cream
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